
Runner's World Magazine Your new running role model: the cockroach. Seriously. "They can run fast, turn on a dime, move easily over rough terrain, and react to perturbations faster than a nerve impulse can travel...A cockroach doesn't think much about running, it just runs." Now there's a philosophy we can all get behind. http://bit.ly/5mUUGK
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Rants, raves, reports, roundups, and other bits of nonsense -- some of it useful -- from the editors of RW and RW.com

Runner's World Magazine
I took a vacation...from running:
Our editor finds his decision not to lace up his running shoes for seven days is harder than it sounds. But he did it. Almost. http://bit.ly/7C2fHv
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Rants, raves, reports, roundups, and other bits of nonsense -- some of it useful -- from the editors of RW and RW.com

Runner's World Magazine
A Holiday Run in Iraq:
"We decided to celebrate Christmas in a unique way this year. We call it 'The 12K's of Christmas.' On Christmas Day, we ran in Santa hats." http://bit.ly/82M3lk
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Rants, raves, reports, roundups, and other bits of nonsense -- some of it useful -- from the editors of RW and RW.com

Runner's World Magazine Attention 2010 Boston Marathon entrants: We've got a 16-week training plan SPECIFICALLY created to help you conquer the route from Hopkinton to Beantown. Training starts Monday 12/28(!). You can order The Boston Plan from the RW Personal Trainer, which is the tool that served our Marathon Challenge training plans. (1st plan listed) http://bit.ly/8toktA
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Personal marathon training plans, Free training log, route finder and food diary for running, cycling, triathlons and fitness

Runner's World Magazine
In honor of the holiday, the Running Doc brings you his own "12 Days of Christmas"—just for runners. Read on, and prepare to smile.
('Four Nipple Guards...') http://bit.ly/8ihPmf
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Dr. Lewis G. Maharam is the world’s premier running physician. He is medical director of the New York Road Runners, ING New York City Marathon, all of Elite Racing’s Musical Marathons, and The Leukemia & Lymphoma Society’s Team in Training program. ...

Runner's World Magazine 'I thought this backpack felt heavy...' Sometimes you see a reader photo so very cute, you have no choice but to dedicate a post to it. http://bit.ly/4xw7op
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Rants, raves, reports, roundups, and other bits of nonsense -- some of it useful -- from the editors of RW and RW.com

Runner's World Magazine Attention "Penguin" devotees: here's an archive of more than 70 of John Bingham's columns. http://bit.ly/5WKawL

Runner's World Magazine After nearly 14 years at Runner's World, John "The Penguin" Bingham has decided to move on. We're grateful for all he's done for RW, and we salute him for inspiring countless runners. Read the Penguin's final column here
www.runnersworld.com
Small things we do add up to make us who we are as runners

Runner's World Magazine A must-read for all runners (and cyclists, too). Collision Course: America's roads have become an all-too-frequent (and fatal) meeting place for distracted drivers and hard-to-spot runners. Here's how you can protect yourself. http://bit.ly/72IdJl Plus, the best reflective gear http://bit.ly/7bfatu and rules of the road http://bit.ly/80yvYv
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Runner's World provides tips on how to stay safe and avoid collisions with cars.

Runner's World Magazine It's uncanny how well those "Sponsored Links" seem to anticipate our editor's every want and need--like diabetic shoes, for instance. http://bit.ly/71cUiP
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Rants, raves, reports, roundups, and other bits of nonsense -- some of it useful -- from the editors of RW and RW.com

Runner's World Magazine
"Pretty Woman" runs, too: Julia Roberts ran a half-marathon in Oxnard CA on Sunday http://bit.ly/74Swx3 http://www.vcstar.com/news/2009/dec/13/c harity-runners-race-santa-to-oxnard-harb or/
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Current news for Ventura, CA and its surrounding communities brought to you by Ventura County Star. Features local Ventura, California news including sports, business, entertainment, lifestyle and more.

Runner's World Magazine Hooray! Meb Keflezighi and Ryan Hall to run Boston Marathon on April 19. Might we see another American winner in a major marathon? http://bit.ly/7DVae7
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The Daily News presents the most important news from the worlds of marathoning, road racing and track/field, plus exclusive interviews (

Runner's World Magazine Ben Bernanke? Psssh. Usain Bolt should've been Time's Person of the Year. Just look at this head-to-head comparison. http://bit.ly/4GSdNY
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Rants, raves, reports, roundups, and other bits of nonsense -- some of it useful -- from the editors of RW and RW.com

Runner's World Magazine We'd like to send happy birthday wishes to Bart Yasso, RW's Chief Running Officer, and the mayor of running! Here's an excerpt from his book, My Life on the Run. (the photo is of him in his crew van during the Badwater Ultramarathon) http://bit.ly/6oEVh3
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The wit, wisdom, and globe-trotting adventures of running icon Bart Yasso at Runner's World.com.

Runner's World Magazine Holiday Facebook sale ends TONIGHT at 11:59pm ET: 1-year subscriptions to Runner's World, Running Times, Women's Health, Men's Health, Bicycling and more for $10 each! The 2010 RW calendar and the Complete Guide to Running are on sale with free shipping! http://bit.ly/6tx21u
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